Big Evening

Big Evening is a 15-minute audio meditation practice designed to help you reflect on your day, let go of tension, and prepare for deep rest.

Who it’s for

Anyone who struggles to switch off at night.

People who want to end their day with gratitude and peace.

Those who carry stress, self-criticism, or unresolved tension to bed.

What you’ll get

• A guided body scan to relax and soften into rest
• Prompts to reflect on your day with gratitude
• Gentle invitations to notice old patterns and let them go
• Breath awareness to calm the nervous system
• Spacious imagery to help dissolve the day and enter stillness

How to use

Play while lying in bed. Close your eyes and follow the cues to soften the body, reflect with kindness, and let go of the day. Ideal before sleep to unwind and restore.

Details

Length: 15 minutes
Format: High-quality MP3 + instant download
Language: UK English