Big Heart

Big Heart is a 27-minute audio meditation practice designed to help you connect deeply with your heart, open to love, and cultivate gratitude.

Who it’s for

Anyone wanting to move from the head into the heart.

People carrying armour or guarding against vulnerability.

Those looking to feel more compassion, gratitude, and joy.

What you’ll get

• Breath guidance to bring awareness into the chest and heart
• Reflection on your physical and emotional heart
• Prompts to notice tenderness, longing, and passion
• A practice to expand your heart’s electromagnetic energy
• Exercises to evoke gratitude, joy, and fire from within

How to use

Find a quiet space to sit comfortably. Follow the voice into your heart space, breathing with awareness and allowing emotions to rise. Use whenever you need to reconnect with compassion, openness, or gratitude.

Details

Length: 27 minutes
Format: High-quality MP3 + instant download
Language: UK English