Big Morning

Big Morning is a 22-minute audio meditation practice designed to help you start the day with clarity, energy, and presence.

Who it’s for

Anyone wanting to begin their day grounded and intentional.

Leaders and busy people who need to set the tone before the rush begins.

Those looking to replace old habits with awareness and choice.

What you’ll get

• A reflective pause on the sacredness of morning
• Body and breath awareness to connect with energy and potential
• Guidance to set intentions and non-negotiables for the day
• Prompts to notice habits and choose different responses
• Visualisation of your “greatest self” moving through the day with confidence and gratitude

How to use

Listen first thing in the morning before distractions set in. Sit comfortably, breathe, and follow the prompts. Use daily to create momentum, build clarity, and set yourself up for a balanced and intentional day.

Details

Length: 22 minutes
Format: High-quality MP3 + instant download
Language: UK English