Coming Home

Coming Home is a 10-minute audio meditation practice designed to help you let go of the day, release tension, and arrive home grounded and present.

Who it’s for

Leaders, coaches, and busy humans needing to shift gears after work.

Anyone carrying stress or tension into their evening.

People who prefer straight-talking guidance over airy-fairy jargon.

What you’ll get

• Simple breath cues (3-second inhale, 6-second exhale) to release your day
• Gentle prompts to let go of tension in your face, jaw, shoulders, and abdomen
• Heart-focused pauses to drop expectations and create openness
• A grounding sequence to root your body and extend your presence
• A practical close so you can step through your door calm and steady

How to use

Find a quiet spot (your car, your front room). Headphones help. Sit back, press play, and follow the cues. If your mind wanders, that’s fine—come back to the breath and the voice. Use at the end of the working day or whenever you need to reset.

Details

• Length: 10 minutes
• Format: High-quality MP3 + instant download
• Language: UK English