Still Your Body

Still Your Body is a 15-minute audio meditation practice guided by Craig White. It teaches you how to settle into physical stillness, release tension, and train your attention through the body.

Who it’s for

Anyone who struggles to slow down or sit still

People wanting to deepen their meditation practice with a single point of focus

Busy minds looking for a simple, grounded way to come back into the present moment

What you’ll get

• A gentle guided body scan to release stored tension
• Clear instruction on remaining physically unmoved
• Prompts to observe sensations without reacting
• Support to recognise when the mind wanders and return to the body
• A practice that builds discipline, steadiness, and deep relaxation

How to use

Sit comfortably with your eyes closed. Follow the guidance to settle your body, scan for tension, and commit to stillness. If your mind drifts, simply return to the sensations of the body. Use anytime you need to reset, focus, or build awareness.

Details

• Length: 15 minutes
• Format: High-quality MP3 + instant download
• Language: UK English